What happens when you take all the cozy, cheesy flavors of stuffed peppers and turn them into a hearty bowl of soup? You get this High Protein Stuffed Pepper Soup—a one-pot wonder that’s easy, filling, and packed with bold Watkins flavor.

This recipe is perfect for busy weeknights or meal prep because it’s loaded with protein from lean ground beef (or turkey), lentils, and riced cauliflower. Think of it as a healthy twist on comfort food—made even better with Watkins Organic Oregano and Garlic Powder.

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Why You’ll Love This Soup 🍲

• High protein & hearty – a filling meal in one bowl.

• Stuffed pepper flavors without the fuss of roasting peppers.

• Watkins spices give it a bold, authentic flavor.

• Great for fall and winter soup recipe rotation.

• Perfect for soups or as a make-ahead meal prep option for crowds.

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Essential Ingredients (Watkins Style ✨)

• 1 lb extra lean ground beef or turkey, cooked & drained

• ½ yellow onion, diced (about ½ cup)

• 1 green bell pepper, diced

• 1 red bell pepper, diced

• 14 oz can diced tomatoes with juices (about 1.75 cups)

• 3 cups low-sodium beef broth

• 1 + ¾ cups tomato sauce

• 2 tsp Watkins Organic Oregano Leaves

• 1.5 tsp Watkins Organic Garlic Powder

• Watkins Mediterranean Sea Salt & Watkins Pure Ground Black Pepper, to taste

• 1 tbsp Worcestershire sauce

• 3 cups riced cauliflower (fresh or frozen)

• 540 mL lentils, rinsed and drained

• Shredded cheddar cheese (optional, for topping)

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Step-by-Step Instructions 🥘

1. Cook the Protein

   • In a large pot or Dutch oven, brown ground beef (or turkey) with onion until fully cooked. Drain excess fat.

2. Add the Veggies

   • Stir in diced green and red bell peppers. Cook for 3–4 minutes until slightly softened.

3. Build the Flavor Base

   • Add diced tomatoes, tomato sauce, and beef broth.

   • Stir in Watkins Oregano, Garlic Powder, Sea Salt, Black Pepper, and Worcestershire sauce.

4. Boost the Protein

   • Mix in riced cauliflower and drained lentils. Stir well.

5. Simmer

   • Cover and let simmer over medium heat for 20–25 minutes, allowing flavors to blend and soup to thicken.

6. Serve & Garnish

   • Ladle into bowls, top with shredded cheddar cheese if desired, and enjoy warm.

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Storytime: Comfort Food Reinvented 🍅

Stuffed peppers are a comfort food classic, but let’s be real—they take time. This soup delivers all the flavor of the traditional dish without the work of stuffing peppers.

By adding riced cauliflower and lentils, we’ve created a high-protein, high-fiber soup that’s both nutritious and delicious. And with Watkins spices adding the perfect seasoning, you’ll wonder why you ever made stuffed peppers any other way.

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Serving Suggestions & Variations

• Serve with a slice of crusty bread or garlic toast.

• Swap beef broth for chicken broth if using ground turkey.

• Add a pinch of Watkins Organic Crushed Red Pepper for an extra kick of heat.

• Store leftovers in the refrigerator for up to 4 days or freeze for up to 2 months.

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Call-to-Action ✨

📌 Ready to cozy up with this bowl of comfort?
👉 [Order Watkins Organic Spices Here]

💡 Save this recipe to your Pinterest Healthy Soups Board and share it with friends looking for new soups to try this season.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are my own. This post may contain affiliate links through which, at no additional cost to you, I may earn a small commission.