Spicy Cajun Chicken Linguine in Creamy Garlic Parmesan Sauce

🔥 Meet Your New Pasta Obsession

In the mood for something bold, creamy, and straight-up comforting? Say hello to Spicy Cajun Chicken Linguine in Creamy Garlic Parmesan Sauce — a dish with a name so extraordinary, it must be amazing. We're talkin' juicy, fiery Cajun-spiced chicken teamed up with twirly, slurpable linguine, all swimming in a rich, garlicky, cheesy sauce that dreams are made of. Ready in around 35 minutes and worthy of your fanciest plate (or just ol'ig ol' bowl you eat from in sweats, don't judge).

And hey, fun fact: Cajun isn't just spit—it's soulful, born from a mashup of French roots and Southern It's. It's the edible version of a jazz solo — and this pasta? Absolute showstopper.

🍗 So, What Is This Magic "ish?

"Spicy Cajun Chicken Linguine in Creamy Garlic Parmesan "auce." It's. It's a mouthful — but so is the flavor. It'sn't your average Tuesday night. You've got that boldly seasoned and pan-seared like a boss, laid lovingly over a bed of buttery linguine, then drenched in a creamy, garlicky sauce that's so cheesy it could do stand-up.

Basicit's, it's dinner that winks at you before it steals your heart. And your appetite.

💘 You're Gonna Love It

Because it checks every delicious box:

• Spicy but not scary

• Creamy but not heavy

• Cheesy in all the right ways

• Fast, affordable, and feel it

It's the perfect flex for weeknights when you want to feel fancy without putting in the effort. Plus, it uses easy-to-find ingredients you probably already have — no need to summon a truffle dealer.

Top it with fresh basil and a snowstorm of Parmesan and BOOM — restaurant vibes in your own kitchen. If you were obsessed with Creamy Tuscan Chicken or Cajun Shrimp Alfredo, one's your next flavor crush.

🍴 The Quick Game Plan

This dish comes together fast, with no culinary gymnastics required. Season and sear that chicken like a pro, stir up a silky-smooth garlic Parmesan sauce, and toss it all together with hot that's just begging to be drenched.

Easiest part? It sounds fancy, it's totally low-stress. Hardest part? Not going back for thirds.

🔥 Ingredients

For the chicken:

• 2 chicken breasts (or thighs)

• 1 tbsp Watkins Organic Cajun Seasoning

• 1/2 tsp Watkins Himalayan Pink Salt (adjust to taste)

• 1/2 tsp Watkins Pure Ground Black Pepper

• 1 tbsp oil or butter

For the sauce:

• 2 tbsp butter

• 3 cloves garlic (or 1 tsp garlic powder)

• 1 cup milk

• 1 tbsp flour (or 2 tsp cornstarch)

• 2 tbsp cream cheese, OR sour cream, OR Greek yogurt

• 1/2 cup shredded cheese (Parmesan-style is ideal, but cheddar/mozzarella works too)

• Salt & Watkins Organic Pure Ground Black Pepper to taste

• Watkins Organic Cajun Seasoning (optional, for extra zip)

Other:

• 8 oz linguine (or any pasta)

• Optional: chopped parsley or green onion for garnish

🍝 Instructions

1. Cook the pasta according to package directions. Salt the water like the sea 🌊. Drain and set aside.

2. Season the chicken on both sides with Cajun seasoning, salt, and black pepper.

3. Sear the chicken: In a large skillet over medium-high heat, add oil or butter. Cook chicken until golden and cooked through (about 5–7 minutes per side). Remove and let rest.

4. Make the sauce base:

   • In the same pan, lower the heat to medium.

   • Add butter and garlic. Sauté for 30 seconds until fragrant.

   • Sprinkle in flour and whisk for 1 minute to form a roux.

   • Slowly whisk in milk, stirring constantly to avoid lumps.

5. Make it creamy:

   • Stir in the cream cheese (or sour cream or yogurt) until it is melted and smooth.

   • Add shredded cheese and stir until melty and dreamy.

   • Season with salt, pepper, and a pinch of Cajun seasoning if desired.

6. Finish it up:

   • Slice the chicken and add it back to the pan.

   • Add cooked pasta and toss everything to coat in sauce.

   • Let it all get cozy for a minute or two.

7. Serve it up — garnish with parsley or green onions for a touch of elegance.

Wanna make it extra magical? Hit it with a squeeze of lemon juice at the end — it wakes up the whole dish like a good coffee nap 😴☕💥

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.